Head-to-Head Analysis

Black Chickpea + Tamarind + Sweet Potato vs Chicken Caesar Salad Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Chickpea + Tamarind + Sweet Potato

Black Chickpea + Tamarind + Sweet Potato

Not Vegan
VS
Top Pick
Package of Chicken Caesar Salad Kit

Chicken Caesar Salad Kit

Not Vegan
Nutritional Facts (per 100g)
112.7 kcal
Energy
206 kcal
4.2g
Sugars
1.2g
4.9g
Fat
15.3g
3.5g
Protein
10.6g
0.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Black Chickpea + Tamarind + Sweet Potato and Chicken Caesar Salad Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Chickpea + Tamarind + Sweet Potato is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Black Chickpea + Tamarind + Sweet Potato contains significantly more sugar (4.2253521126761g) compared to the milder Chicken Caesar Salad Kit (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Caesar Salad Kit is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Black Chickpea + Tamarind + Sweet Potato or Chicken Caesar Salad Kit?

It depends on your goals. Black Chickpea + Tamarind + Sweet Potato has 112.67605633803 calories, while Chicken Caesar Salad Kit has 206 calories. Check the detailed table above for sugar and fat content.

Is Black Chickpea + Tamarind + Sweet Potato vegan?

No, Black Chickpea + Tamarind + Sweet Potato is not certified vegan.

What is the calorie difference between Black Chickpea + Tamarind + Sweet Potato and Chicken Caesar Salad Kit?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.