Head-to-Head Analysis

Black Chickpea + Tamarind + Sweet Potato vs Tuna Salad

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Chickpea + Tamarind + Sweet Potato

Black Chickpea + Tamarind + Sweet Potato

Not Vegan
VS
Package of Tuna Salad

Tuna Salad

Not Vegan
Nutritional Facts (per 100g)
112.7 kcal
Energy
245.5 kcal
4.2g
Sugars
4.6g
4.9g
Fat
20g
3.5g
Protein
9.1g
0.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Black Chickpea + Tamarind + Sweet Potato and Tuna Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Chickpea + Tamarind + Sweet Potato is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Chickpea + Tamarind + Sweet Potato or Tuna Salad?

Black Chickpea + Tamarind + Sweet Potato appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Chickpea + Tamarind + Sweet Potato vegan?

No, Black Chickpea + Tamarind + Sweet Potato is not certified vegan.

What is the calorie difference between Black Chickpea + Tamarind + Sweet Potato and Tuna Salad?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.