Black Eye Peas vs Soda Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Eye Peas
Soda Crackers
The Verdict: Which is Better?
When placing Black Eye Peas and Soda Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Eye Peas is the clear winner. With 1895 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Eye Peas contains significantly more sugar (7.3g) compared to the milder Soda Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soda Crackers is undeniably the healthier pick.
Looking to build muscle? Black Eye Peas offers a protein boost with 65.7g per 100g, outperforming Soda Crackers in this category.
Frequently Asked Questions
Which is healthier: Black Eye Peas or Soda Crackers?
It depends on your goals. Black Eye Peas has 935 calories, while Soda Crackers has 2830 calories. Check the detailed table above for sugar and fat content.
Is Black Eye Peas vegan?
No, Black Eye Peas is not certified vegan.
What is the calorie difference between Black Eye Peas and Soda Crackers?
There is a difference of 1895 calories per 100g between the two products.
