Black Eyed Pea Tempeh vs Crispy Wheat Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Eyed Pea Tempeh
Crispy Wheat Crackers
The Verdict: Which is Better?
When placing Black Eyed Pea Tempeh and Crispy Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Eyed Pea Tempeh is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Black Eyed Pea Tempeh takes the lead with only 0.877g of sugar per 100g, whereas Crispy Wheat Crackers contains 13.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Eyed Pea Tempeh offers a protein boost with 14g per 100g, outperforming Crispy Wheat Crackers in this category.
Frequently Asked Questions
Which is healthier: Black Eyed Pea Tempeh or Crispy Wheat Crackers?
Black Eyed Pea Tempeh appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Black Eyed Pea Tempeh vegan?
No, Black Eyed Pea Tempeh is not certified vegan.
What is the calorie difference between Black Eyed Pea Tempeh and Crispy Wheat Crackers?
There is a difference of 293 calories per 100g between the two products.
