Head-to-Head Analysis

BLACK FOREST HAM vs Chunk White Chiken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BLACK FOREST HAM

BLACK FOREST HAM

Not Vegan
VS
Top Pick
Package of Chunk White Chiken

Chunk White Chiken

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
107.1 kcal
1.8g
Sugars
0g
2.7g
Fat
1.8g
17.9g
Protein
17.9g
2.4g
Salt
1.2g

The Verdict: Which is Better?

When placing BLACK FOREST HAM and Chunk White Chiken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BLACK FOREST HAM is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BLACK FOREST HAM contains significantly more sugar (1.79g) compared to the milder Chunk White Chiken (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunk White Chiken is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: BLACK FOREST HAM or Chunk White Chiken?

It depends on your goals. BLACK FOREST HAM has 107 calories, while Chunk White Chiken has 107.14285714286 calories. Check the detailed table above for sugar and fat content.

Is BLACK FOREST HAM vegan?

No, BLACK FOREST HAM is not certified vegan.

What is the calorie difference between BLACK FOREST HAM and Chunk White Chiken?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.