Black forest ham vs 93% lean ground turkey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black forest ham
93% lean ground turkey
The Verdict: Which is Better?
When placing Black forest ham and 93% lean ground turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black forest ham is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Black forest ham or 93% lean ground turkey?
It depends on your goals. Black forest ham has 107 calories, while 93% lean ground turkey has 139 calories. Check the detailed table above for sugar and fat content.
Is Black forest ham vegan?
No, Black forest ham is not certified vegan.
What is the calorie difference between Black forest ham and 93% lean ground turkey?
There is a difference of 32 calories per 100g between the two products.
