Black forest ham vs Turkey breast stick
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black forest ham
Turkey breast stick
The Verdict: Which is Better?
When placing Black forest ham and Turkey breast stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black forest ham is the more energy-dense option here, packing 107 more calories per 100g than Turkey breast stick. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Black forest ham offers a protein boost with 16.1g per 100g, outperforming Turkey breast stick in this category.
Frequently Asked Questions
Which is healthier: Black forest ham or Turkey breast stick?
It depends on your goals. Black forest ham has 107 calories, while Turkey breast stick has 0 calories. Check the detailed table above for sugar and fat content.
Is Black forest ham vegan?
No, Black forest ham is not certified vegan.
What is the calorie difference between Black forest ham and Turkey breast stick?
There is a difference of 107 calories per 100g between the two products.
