Black Forest Ham vs sea salt & pepper rice snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Ham
sea salt & pepper rice snacks
The Verdict: Which is Better?
When placing Black Forest Ham and sea salt & pepper rice snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Forest Ham is the clear winner. With 307 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Forest Ham contains significantly more sugar (3.57g) compared to the milder sea salt & pepper rice snacks (1.03g). If you are monitoring your insulin levels or trying to cut down on sweets, sea salt & pepper rice snacks is undeniably the healthier pick.
Looking to build muscle? Black Forest Ham offers a protein boost with 17.9g per 100g, outperforming sea salt & pepper rice snacks in this category.
Frequently Asked Questions
Which is healthier: Black Forest Ham or sea salt & pepper rice snacks?
It depends on your goals. Black Forest Ham has 107 calories, while sea salt & pepper rice snacks has 414 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Ham vegan?
No, Black Forest Ham is not certified vegan.
What is the calorie difference between Black Forest Ham and sea salt & pepper rice snacks?
There is a difference of 307 calories per 100g between the two products.
