Head-to-Head Analysis

Black Forest Ham Water Added vs Nelly's Organics Peanut Butter & Coconut Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Forest Ham Water Added

Black Forest Ham Water Added

Not Vegan
VS
Package of Nelly's Organics Peanut Butter & Coconut Bar

Nelly's Organics Peanut Butter & Coconut Bar

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
578 kcal
0g
Sugars
22.2g
3.6g
Fat
40g
14.3g
Protein
15.6g
2.3g
Salt
0g

The Verdict: Which is Better?

When placing Black Forest Ham Water Added and Nelly's Organics Peanut Butter & Coconut Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Forest Ham Water Added is the clear winner. With 471 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Black Forest Ham Water Added takes the lead with only 0g of sugar per 100g, whereas Nelly's Organics Peanut Butter & Coconut Bar contains 22.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Black Forest Ham Water Added or Nelly's Organics Peanut Butter & Coconut Bar?

Black Forest Ham Water Added appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Forest Ham Water Added vegan?

No, Black Forest Ham Water Added is not certified vegan.

What is the calorie difference between Black Forest Ham Water Added and Nelly's Organics Peanut Butter & Coconut Bar?

There is a difference of 471 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.