Black Forest Uncured Ham vs Madras Lentil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Uncured Ham
Madras Lentil
The Verdict: Which is Better?
When placing Black Forest Uncured Ham and Madras Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Forest Uncured Ham is the more energy-dense option here, packing 21 more calories per 100g than Madras Lentil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Forest Uncured Ham contains significantly more sugar (1.82g) compared to the milder Madras Lentil (0.705g). If you are monitoring your insulin levels or trying to cut down on sweets, Madras Lentil is undeniably the healthier pick.
Looking to build muscle? Black Forest Uncured Ham offers a protein boost with 21.8g per 100g, outperforming Madras Lentil in this category.
Frequently Asked Questions
Which is healthier: Black Forest Uncured Ham or Madras Lentil?
It depends on your goals. Black Forest Uncured Ham has 127 calories, while Madras Lentil has 106 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Uncured Ham vegan?
No, Black Forest Uncured Ham is not certified vegan.
What is the calorie difference between Black Forest Uncured Ham and Madras Lentil?
There is a difference of 21 calories per 100g between the two products.
