Black Forest Uncured Ham vs Old Fashioned Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Forest Uncured Ham
Old Fashioned Beef Jerky
The Verdict: Which is Better?
When placing Black Forest Uncured Ham and Old Fashioned Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Forest Uncured Ham is the more energy-dense option here, packing 107 more calories per 100g than Old Fashioned Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Forest Uncured Ham contains significantly more sugar (1.79g) compared to the milder Old Fashioned Beef Jerky (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Old Fashioned Beef Jerky is undeniably the healthier pick.
Looking to build muscle? Black Forest Uncured Ham offers a protein boost with 16.1g per 100g, outperforming Old Fashioned Beef Jerky in this category.
Frequently Asked Questions
Which is healthier: Black Forest Uncured Ham or Old Fashioned Beef Jerky?
It depends on your goals. Black Forest Uncured Ham has 107 calories, while Old Fashioned Beef Jerky has 0 calories. Check the detailed table above for sugar and fat content.
Is Black Forest Uncured Ham vegan?
No, Black Forest Uncured Ham is not certified vegan.
What is the calorie difference between Black Forest Uncured Ham and Old Fashioned Beef Jerky?
There is a difference of 107 calories per 100g between the two products.
