Head-to-Head Analysis

Black Forest Uncured Ham vs mild ITALIAN STYLE CHICKEN SAUSAGE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Black Forest Uncured Ham

Black Forest Uncured Ham

Not Vegan
VS
Top Pick
Package of mild ITALIAN STYLE CHICKEN SAUSAGE

mild ITALIAN STYLE CHICKEN SAUSAGE

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
194 kcal
1.8g
Sugars
1.4g
3.6g
Fat
13.8g
19.6g
Protein
19.4g
2.1g
Salt
2g

The Verdict: Which is Better?

When placing Black Forest Uncured Ham and mild ITALIAN STYLE CHICKEN SAUSAGE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Forest Uncured Ham is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Black Forest Uncured Ham or mild ITALIAN STYLE CHICKEN SAUSAGE?

It depends on your goals. Black Forest Uncured Ham has 125 calories, while mild ITALIAN STYLE CHICKEN SAUSAGE has 194 calories. Check the detailed table above for sugar and fat content.

Is Black Forest Uncured Ham vegan?

No, Black Forest Uncured Ham is not certified vegan.

What is the calorie difference between Black Forest Uncured Ham and mild ITALIAN STYLE CHICKEN SAUSAGE?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.