Black Olive Hummus vs Orange Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Olive Hummus
Orange Mango
The Verdict: Which is Better?
When placing Black Olive Hummus and Orange Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Olive Hummus is the more energy-dense option here, packing 238 more calories per 100g than Orange Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Olive Hummus takes the lead with only 0g of sugar per 100g, whereas Orange Mango contains 2.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Olive Hummus offers a protein boost with 7.14g per 100g, outperforming Orange Mango in this category.
Frequently Asked Questions
Which is healthier: Black Olive Hummus or Orange Mango?
It depends on your goals. Black Olive Hummus has 250 calories, while Orange Mango has 12.4 calories. Check the detailed table above for sugar and fat content.
Is Black Olive Hummus vegan?
No, Black Olive Hummus is not certified vegan.
What is the calorie difference between Black Olive Hummus and Orange Mango?
There is a difference of 238 calories per 100g between the two products.
