Black Olive Hummus vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Olive Hummus
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Black Olive Hummus and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Olive Hummus is the more energy-dense option here, packing 30 more calories per 100g than Sardines In Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Olive Hummus takes the lead with only 0g of sugar per 100g, whereas Sardines In Tomato Sauce contains 9.45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Black Olive Hummus or Sardines In Tomato Sauce?
It depends on your goals. Black Olive Hummus has 250 calories, while Sardines In Tomato Sauce has 220 calories. Check the detailed table above for sugar and fat content.
Is Black Olive Hummus vegan?
No, Black Olive Hummus is not certified vegan.
What is the calorie difference between Black Olive Hummus and Sardines In Tomato Sauce?
There is a difference of 30 calories per 100g between the two products.
