Black Raspberry Jam vs Lay's Wavy Original Potato Chips 10 Ounce Bag
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Raspberry Jam
Lay's Wavy Original Potato Chips 10 Ounce Bag
The Verdict: Which is Better?
When placing Black Raspberry Jam and Lay's Wavy Original Potato Chips 10 Ounce Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Black Raspberry Jam is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Black Raspberry Jam contains significantly more sugar (60g) compared to the milder Lay's Wavy Original Potato Chips 10 Ounce Bag (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Lay's Wavy Original Potato Chips 10 Ounce Bag is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Raspberry Jam or Lay's Wavy Original Potato Chips 10 Ounce Bag?
It depends on your goals. Black Raspberry Jam has 250 calories, while Lay's Wavy Original Potato Chips 10 Ounce Bag has 571 calories. Check the detailed table above for sugar and fat content.
Is Black Raspberry Jam vegan?
No, Black Raspberry Jam is not certified vegan.
What is the calorie difference between Black Raspberry Jam and Lay's Wavy Original Potato Chips 10 Ounce Bag?
There is a difference of 321 calories per 100g between the two products.
