black rice vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
black rice
Sea Salt
The Verdict: Which is Better?
When placing black rice and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
black rice is the more energy-dense option here, packing 236 more calories per 100g than Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. black rice contains significantly more sugar (2.22g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Looking to build muscle? black rice offers a protein boost with 11.1g per 100g, outperforming Sea Salt in this category.
Frequently Asked Questions
Which is healthier: black rice or Sea Salt?
It depends on your goals. black rice has 356 calories, while Sea Salt has 120 calories. Check the detailed table above for sugar and fat content.
Is black rice vegan?
No, black rice is not certified vegan.
What is the calorie difference between black rice and Sea Salt?
There is a difference of 236 calories per 100g between the two products.
