Black Sesame Cereal vs Instant oatmeal original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Cereal
Instant oatmeal original
The Verdict: Which is Better?
When placing Black Sesame Cereal and Instant oatmeal original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Cereal is the more energy-dense option here, packing 110 more calories per 100g than Instant oatmeal original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Cereal contains significantly more sugar (43.3g) compared to the milder Instant oatmeal original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant oatmeal original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Sesame Cereal or Instant oatmeal original?
It depends on your goals. Black Sesame Cereal has 467 calories, while Instant oatmeal original has 357 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Cereal vegan?
No, Black Sesame Cereal is not certified vegan.
What is the calorie difference between Black Sesame Cereal and Instant oatmeal original?
There is a difference of 110 calories per 100g between the two products.
