Black Sesame Cereal vs Long Grain White Original Enriched Parboiled Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Cereal
Long Grain White Original Enriched Parboiled Rice
The Verdict: Which is Better?
When placing Black Sesame Cereal and Long Grain White Original Enriched Parboiled Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Cereal is the more energy-dense option here, packing 111 more calories per 100g than Long Grain White Original Enriched Parboiled Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Cereal contains significantly more sugar (43.3g) compared to the milder Long Grain White Original Enriched Parboiled Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long Grain White Original Enriched Parboiled Rice is undeniably the healthier pick.
Looking to build muscle? Black Sesame Cereal offers a protein boost with 10g per 100g, outperforming Long Grain White Original Enriched Parboiled Rice in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Cereal or Long Grain White Original Enriched Parboiled Rice?
It depends on your goals. Black Sesame Cereal has 467 calories, while Long Grain White Original Enriched Parboiled Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Cereal vegan?
No, Black Sesame Cereal is not certified vegan.
What is the calorie difference between Black Sesame Cereal and Long Grain White Original Enriched Parboiled Rice?
There is a difference of 111 calories per 100g between the two products.
