Head-to-Head Analysis

Black Sesame Mochi vs Girl Scout Thin Mints Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Black Sesame Mochi

Black Sesame Mochi

Not Vegan
VS
Package of Girl Scout Thin Mints Pretzels

Girl Scout Thin Mints Pretzels

Not Vegan
Nutritional Facts (per 100g)
111 kcal
Energy
464 kcal
15.3g
Sugars
28.6g
2.8g
Fat
21.4g
1.4g
Protein
7.1g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Black Sesame Mochi and Girl Scout Thin Mints Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Black Sesame Mochi is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Black Sesame Mochi takes the lead with only 15.3g of sugar per 100g, whereas Girl Scout Thin Mints Pretzels contains 28.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Black Sesame Mochi or Girl Scout Thin Mints Pretzels?

Black Sesame Mochi appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Black Sesame Mochi vegan?

No, Black Sesame Mochi is not certified vegan.

What is the calorie difference between Black Sesame Mochi and Girl Scout Thin Mints Pretzels?

There is a difference of 353 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.