Black Sesame Paste vs Honeydew/melon miel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Paste
Honeydew/melon miel
The Verdict: Which is Better?
When placing Black Sesame Paste and Honeydew/melon miel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Paste is the more energy-dense option here, packing 421 more calories per 100g than Honeydew/melon miel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Paste contains significantly more sugar (34.3g) compared to the milder Honeydew/melon miel (8.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Honeydew/melon miel is undeniably the healthier pick.
Looking to build muscle? Black Sesame Paste offers a protein boost with 2.86g per 100g, outperforming Honeydew/melon miel in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Paste or Honeydew/melon miel?
It depends on your goals. Black Sesame Paste has 457 calories, while Honeydew/melon miel has 36 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Paste vegan?
No, Black Sesame Paste is not certified vegan.
What is the calorie difference between Black Sesame Paste and Honeydew/melon miel?
There is a difference of 421 calories per 100g between the two products.
