Black Sesame Seeds vs Sun Chips - Harvest Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Seeds
Sun Chips - Harvest Cheddar
The Verdict: Which is Better?
When placing Black Sesame Seeds and Sun Chips - Harvest Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Seeds is the more energy-dense option here, packing 115 more calories per 100g than Sun Chips - Harvest Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Sesame Seeds takes the lead with only 0g of sugar per 100g, whereas Sun Chips - Harvest Cheddar contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Sesame Seeds offers a protein boost with 17.9g per 100g, outperforming Sun Chips - Harvest Cheddar in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Seeds or Sun Chips - Harvest Cheddar?
It depends on your goals. Black Sesame Seeds has 579 calories, while Sun Chips - Harvest Cheddar has 464 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Seeds vegan?
No, Black Sesame Seeds is not certified vegan.
What is the calorie difference between Black Sesame Seeds and Sun Chips - Harvest Cheddar?
There is a difference of 115 calories per 100g between the two products.
