Black Sesame Spread vs Cheetos Puffs White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Spread
Cheetos Puffs White Cheddar
The Verdict: Which is Better?
When placing Black Sesame Spread and Cheetos Puffs White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Spread is the more energy-dense option here, packing 600 more calories per 100g than Cheetos Puffs White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Spread contains significantly more sugar (36g) compared to the milder Cheetos Puffs White Cheddar (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheetos Puffs White Cheddar is undeniably the healthier pick.
Looking to build muscle? Black Sesame Spread offers a protein boost with 4g per 100g, outperforming Cheetos Puffs White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Spread or Cheetos Puffs White Cheddar?
It depends on your goals. Black Sesame Spread has 600 calories, while Cheetos Puffs White Cheddar has 0 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Spread vegan?
No, Black Sesame Spread is not certified vegan.
What is the calorie difference between Black Sesame Spread and Cheetos Puffs White Cheddar?
There is a difference of 600 calories per 100g between the two products.
