Black Sesame Spread vs Fig bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Spread
Fig bar
The Verdict: Which is Better?
When placing Black Sesame Spread and Fig bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Spread is the more energy-dense option here, packing 243 more calories per 100g than Fig bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Black Sesame Spread takes the lead with only 36g of sugar per 100g, whereas Fig bar contains 39.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Black Sesame Spread offers a protein boost with 4g per 100g, outperforming Fig bar in this category.
Frequently Asked Questions
Which is healthier: Black Sesame Spread or Fig bar?
It depends on your goals. Black Sesame Spread has 600 calories, while Fig bar has 357.14 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Spread vegan?
No, Black Sesame Spread is not certified vegan.
What is the calorie difference between Black Sesame Spread and Fig bar?
There is a difference of 243 calories per 100g between the two products.
