Black Sesame Spread vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Sesame Spread
Potato chips
The Verdict: Which is Better?
When placing Black Sesame Spread and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Sesame Spread is the more energy-dense option here, packing 59 more calories per 100g than Potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Sesame Spread contains significantly more sugar (36g) compared to the milder Potato chips (7.0588235294118g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Black Sesame Spread or Potato chips?
It depends on your goals. Black Sesame Spread has 600 calories, while Potato chips has 541.17647058824 calories. Check the detailed table above for sugar and fat content.
Is Black Sesame Spread vegan?
No, Black Sesame Spread is not certified vegan.
What is the calorie difference between Black Sesame Spread and Potato chips?
There is a difference of 59 calories per 100g between the two products.
