Black Soybean Spaghetti vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Black Soybean Spaghetti
Black Beans
The Verdict: Which is Better?
When placing Black Soybean Spaghetti and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Black Soybean Spaghetti is the more energy-dense option here, packing 214 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Black Soybean Spaghetti contains significantly more sugar (5.36g) compared to the milder Black Beans (0.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Black Soybean Spaghetti offers a protein boost with 44.6g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Black Soybean Spaghetti or Black Beans?
It depends on your goals. Black Soybean Spaghetti has 321 calories, while Black Beans has 107 calories. Check the detailed table above for sugar and fat content.
Is Black Soybean Spaghetti vegan?
No, Black Soybean Spaghetti is not certified vegan.
What is the calorie difference between Black Soybean Spaghetti and Black Beans?
There is a difference of 214 calories per 100g between the two products.
