Blackberries vs 100% Organic Whole Cloves
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberries
100% Organic Whole Cloves
The Verdict: Which is Better?
When placing Blackberries and 100% Organic Whole Cloves side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackberries is the more energy-dense option here, packing 81 more calories per 100g than 100% Organic Whole Cloves. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blackberries contains significantly more sugar (7.07g) compared to the milder 100% Organic Whole Cloves (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Organic Whole Cloves is undeniably the healthier pick.
Looking to build muscle? Blackberries offers a protein boost with 2.02g per 100g, outperforming 100% Organic Whole Cloves in this category.
Frequently Asked Questions
Which is healthier: Blackberries or 100% Organic Whole Cloves?
It depends on your goals. Blackberries has 80.8 calories, while 100% Organic Whole Cloves has 0 calories. Check the detailed table above for sugar and fat content.
Is Blackberries vegan?
No, Blackberries is not certified vegan.
What is the calorie difference between Blackberries and 100% Organic Whole Cloves?
There is a difference of 81 calories per 100g between the two products.
