Blackberry Fruit Spread vs Organic honey nut o's sweetened whole grain oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Fruit Spread
Organic honey nut o's sweetened whole grain oat
The Verdict: Which is Better?
When placing Blackberry Fruit Spread and Organic honey nut o's sweetened whole grain oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry Fruit Spread is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberry Fruit Spread contains significantly more sugar (40g) compared to the milder Organic honey nut o's sweetened whole grain oat (26.829268292683g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic honey nut o's sweetened whole grain oat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry Fruit Spread or Organic honey nut o's sweetened whole grain oat?
It depends on your goals. Blackberry Fruit Spread has 200 calories, while Organic honey nut o's sweetened whole grain oat has 390.24390243902 calories. Check the detailed table above for sugar and fat content.
Is Blackberry Fruit Spread vegan?
No, Blackberry Fruit Spread is not certified vegan.
What is the calorie difference between Blackberry Fruit Spread and Organic honey nut o's sweetened whole grain oat?
There is a difference of 190 calories per 100g between the two products.
