Blackberry Jam vs Heart Healthy Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Jam
Heart Healthy Mix
The Verdict: Which is Better?
When placing Blackberry Jam and Heart Healthy Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry Jam is the clear winner. With 441 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blackberry Jam takes the lead with only 0g of sugar per 100g, whereas Heart Healthy Mix contains 29.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blackberry Jam or Heart Healthy Mix?
Blackberry Jam appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blackberry Jam vegan?
No, Blackberry Jam is not certified vegan.
What is the calorie difference between Blackberry Jam and Heart Healthy Mix?
There is a difference of 441 calories per 100g between the two products.
