Blackberry Jam vs Toasted Coconut Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry Jam
Toasted Coconut Chips
The Verdict: Which is Better?
When placing Blackberry Jam and Toasted Coconut Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry Jam is the clear winner. With 468 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberry Jam contains significantly more sugar (40g) compared to the milder Toasted Coconut Chips (35.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasted Coconut Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry Jam or Toasted Coconut Chips?
It depends on your goals. Blackberry Jam has 175 calories, while Toasted Coconut Chips has 643 calories. Check the detailed table above for sugar and fat content.
Is Blackberry Jam vegan?
No, Blackberry Jam is not certified vegan.
What is the calorie difference between Blackberry Jam and Toasted Coconut Chips?
There is a difference of 468 calories per 100g between the two products.
