BlackBerry Jam vs King Prawn Cocktail
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BlackBerry Jam
King Prawn Cocktail
The Verdict: Which is Better?
When placing BlackBerry Jam and King Prawn Cocktail side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BlackBerry Jam is the more energy-dense option here, packing 2 more calories per 100g than King Prawn Cocktail. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BlackBerry Jam contains significantly more sugar (70g) compared to the milder King Prawn Cocktail (2.7g). If you are monitoring your insulin levels or trying to cut down on sweets, King Prawn Cocktail is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: BlackBerry Jam or King Prawn Cocktail?
It depends on your goals. BlackBerry Jam has 295 calories, while King Prawn Cocktail has 293 calories. Check the detailed table above for sugar and fat content.
Is BlackBerry Jam vegan?
No, BlackBerry Jam is not certified vegan.
What is the calorie difference between BlackBerry Jam and King Prawn Cocktail?
There is a difference of 2 calories per 100g between the two products.
