Blackberry sauce vs Almond Dark
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackberry sauce
Almond Dark
The Verdict: Which is Better?
When placing Blackberry sauce and Almond Dark side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blackberry sauce is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blackberry sauce contains significantly more sugar (19g) compared to the milder Almond Dark (7.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Dark is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blackberry sauce or Almond Dark?
It depends on your goals. Blackberry sauce has 80 calories, while Almond Dark has 259 calories. Check the detailed table above for sugar and fat content.
Is Blackberry sauce vegan?
No, Blackberry sauce is not certified vegan.
What is the calorie difference between Blackberry sauce and Almond Dark?
There is a difference of 179 calories per 100g between the two products.
