Blackeye peas vs Classic 3 bean salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackeye peas
Classic 3 bean salad
The Verdict: Which is Better?
When placing Blackeye peas and Classic 3 bean salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackeye peas is the more energy-dense option here, packing 6 more calories per 100g than Classic 3 bean salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blackeye peas takes the lead with only 1.54g of sugar per 100g, whereas Classic 3 bean salad contains 11.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Blackeye peas offers a protein boost with 5.38g per 100g, outperforming Classic 3 bean salad in this category.
Frequently Asked Questions
Which is healthier: Blackeye peas or Classic 3 bean salad?
It depends on your goals. Blackeye peas has 77 calories, while Classic 3 bean salad has 71 calories. Check the detailed table above for sugar and fat content.
Is Blackeye peas vegan?
No, Blackeye peas is not certified vegan.
What is the calorie difference between Blackeye peas and Classic 3 bean salad?
There is a difference of 6 calories per 100g between the two products.
