Blackstrap Molasses vs Raw Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blackstrap Molasses
Raw Honey
The Verdict: Which is Better?
When placing Blackstrap Molasses and Raw Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blackstrap Molasses is the more energy-dense option here, packing 271 more calories per 100g than Raw Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Blackstrap Molasses takes the lead with only 75g of sugar per 100g, whereas Raw Honey contains 80.952380952381g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blackstrap Molasses or Raw Honey?
It depends on your goals. Blackstrap Molasses has 300 calories, while Raw Honey has 28.571428571429 calories. Check the detailed table above for sugar and fat content.
Is Blackstrap Molasses vegan?
No, Blackstrap Molasses is not certified vegan.
What is the calorie difference between Blackstrap Molasses and Raw Honey?
There is a difference of 271 calories per 100g between the two products.
