Blake's shepherd's pie vs basmati rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blake's shepherd's pie
basmati rice
The Verdict: Which is Better?
When placing Blake's shepherd's pie and basmati rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blake's shepherd's pie is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blake's shepherd's pie contains significantly more sugar (2.2026431718062g) compared to the milder basmati rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, basmati rice is undeniably the healthier pick.
Looking to build muscle? Blake's shepherd's pie offers a protein boost with 6.1674008810573g per 100g, outperforming basmati rice in this category.
Frequently Asked Questions
Which is healthier: Blake's shepherd's pie or basmati rice?
It depends on your goals. Blake's shepherd's pie has 123.34801762115 calories, while basmati rice has 169.35483870968 calories. Check the detailed table above for sugar and fat content.
Is Blake's shepherd's pie vegan?
No, Blake's shepherd's pie is not certified vegan.
What is the calorie difference between Blake's shepherd's pie and basmati rice?
There is a difference of 46 calories per 100g between the two products.
