Blancas vs Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blancas
Kalamata Olives
The Verdict: Which is Better?
When placing Blancas and Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blancas is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Blancas offers a protein boost with 6.25g per 100g, outperforming Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Blancas or Kalamata Olives?
It depends on your goals. Blancas has 208.33333333333 calories, while Kalamata Olives has 300 calories. Check the detailed table above for sugar and fat content.
Is Blancas vegan?
No, Blancas is not certified vegan.
What is the calorie difference between Blancas and Kalamata Olives?
There is a difference of 92 calories per 100g between the two products.
