Head-to-Head Analysis

Blanched slivered almonds vs Peanuts, lightly salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Blanched slivered almonds

Blanched slivered almonds

Not Vegan
VS
Package of Peanuts, lightly salted

Peanuts, lightly salted

Not Vegan
Nutritional Facts (per 100g)
589 kcal
Energy
589 kcal
5.4g
Sugars
5.4g
51.8g
Fat
51.8g
21.4g
Protein
26.8g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Blanched slivered almonds and Peanuts, lightly salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Blanched slivered almonds is the more energy-dense option here, packing 0 more calories per 100g than Peanuts, lightly salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Blanched slivered almonds or Peanuts, lightly salted?

It depends on your goals. Blanched slivered almonds has 589 calories, while Peanuts, lightly salted has 589 calories. Check the detailed table above for sugar and fat content.

Is Blanched slivered almonds vegan?

No, Blanched slivered almonds is not certified vegan.

What is the calorie difference between Blanched slivered almonds and Peanuts, lightly salted?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.