Which is healthier: Blarney Castle Cheese or Plain greek nonfat yogurt, plain?

It depends on your goals. Blarney Castle Cheese has 393 calories, while Plain greek nonfat yogurt, plain has 58.8 calories. Check the detailed table above for sugar and fat content.

Is Blarney Castle Cheese vegan?

No, Blarney Castle Cheese is not certified vegan.

What is the calorie difference between Blarney Castle Cheese and Plain greek nonfat yogurt, plain?

There is a difference of 334 calories per 100g between the two products.

Blarney Castle Cheese vs Plain greek nonfat yogurt, plain - Nutritional Comparison

When placing Blarney Castle Cheese and Plain greek nonfat yogurt, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Blarney Castle Cheese is the more energy-dense option here, packing 334 more calories per 100g than Plain greek nonfat yogurt, plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Blarney Castle Cheese takes the lead with only 0g of sugar per 100g, whereas Plain greek nonfat yogurt, plain contains 2.94g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Blarney Castle Cheese offers a protein boost with 25g per 100g, outperforming Plain greek nonfat yogurt, plain in this category.

Blarney Castle Cheese vs Plain greek nonfat yogurt, plain