Head-to-Head Analysis

Blast Ice Pops vs Cool Ranch Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Blast Ice Pops

Blast Ice Pops

Not Vegan
VS
Top Pick
Package of Cool Ranch Flavored

Cool Ranch Flavored

Not Vegan
Nutritional Facts (per 100g)
78.4 kcal
Energy
530 kcal
15.7g
Sugars
3.5g
0g
Fat
28.3g
0g
Protein
7.1g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Blast Ice Pops and Cool Ranch Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Blast Ice Pops is the clear winner. With 452 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Blast Ice Pops contains significantly more sugar (15.7g) compared to the milder Cool Ranch Flavored (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Cool Ranch Flavored is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Blast Ice Pops or Cool Ranch Flavored?

It depends on your goals. Blast Ice Pops has 78.4 calories, while Cool Ranch Flavored has 530 calories. Check the detailed table above for sugar and fat content.

Is Blast Ice Pops vegan?

No, Blast Ice Pops is not certified vegan.

What is the calorie difference between Blast Ice Pops and Cool Ranch Flavored?

There is a difference of 452 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.