Head-to-Head Analysis

Bleached enriched flour vs Nerds Gummy Clusters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Bleached enriched flour

Bleached enriched flour

Not Vegan
VS
Package of Nerds Gummy Clusters

Nerds Gummy Clusters

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
333 kcal
10g
Sugars
70g
0g
Fat
0g
10g
Protein
3.3g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Bleached enriched flour and Nerds Gummy Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Bleached enriched flour is the more energy-dense option here, packing 34 more calories per 100g than Nerds Gummy Clusters. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Bleached enriched flour takes the lead with only 10g of sugar per 100g, whereas Nerds Gummy Clusters contains 70g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Bleached enriched flour offers a protein boost with 10g per 100g, outperforming Nerds Gummy Clusters in this category.

Frequently Asked Questions

Which is healthier: Bleached enriched flour or Nerds Gummy Clusters?

It depends on your goals. Bleached enriched flour has 367 calories, while Nerds Gummy Clusters has 333 calories. Check the detailed table above for sugar and fat content.

Is Bleached enriched flour vegan?

No, Bleached enriched flour is not certified vegan.

What is the calorie difference between Bleached enriched flour and Nerds Gummy Clusters?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.