BLENDED GREEK YOGURT vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLENDED GREEK YOGURT
Kefir
The Verdict: Which is Better?
When placing BLENDED GREEK YOGURT and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BLENDED GREEK YOGURT is the more energy-dense option here, packing 1 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? BLENDED GREEK YOGURT offers a protein boost with 10g per 100g, outperforming Kefir in this category.
Frequently Asked Questions
Which is healthier: BLENDED GREEK YOGURT or Kefir?
It depends on your goals. BLENDED GREEK YOGURT has 58.8 calories, while Kefir has 58 calories. Check the detailed table above for sugar and fat content.
Is BLENDED GREEK YOGURT vegan?
No, BLENDED GREEK YOGURT is not certified vegan.
What is the calorie difference between BLENDED GREEK YOGURT and Kefir?
There is a difference of 1 calories per 100g between the two products.
