BLENDED GREEK YOGURT vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLENDED GREEK YOGURT
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing BLENDED GREEK YOGURT and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BLENDED GREEK YOGURT is the more energy-dense option here, packing 1 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, BLENDED GREEK YOGURT takes the lead with only 3.33g of sugar per 100g, whereas Greek Nonfat Yogurt contains 4.71g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: BLENDED GREEK YOGURT or Greek Nonfat Yogurt?
It depends on your goals. BLENDED GREEK YOGURT has 60 calories, while Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is BLENDED GREEK YOGURT vegan?
No, BLENDED GREEK YOGURT is not certified vegan.
What is the calorie difference between BLENDED GREEK YOGURT and Greek Nonfat Yogurt?
There is a difference of 1 calories per 100g between the two products.
