BLENDED GREEK YOGURT vs Queso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BLENDED GREEK YOGURT
Queso
The Verdict: Which is Better?
When placing BLENDED GREEK YOGURT and Queso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BLENDED GREEK YOGURT is the more energy-dense option here, packing 60 more calories per 100g than Queso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BLENDED GREEK YOGURT contains significantly more sugar (3.33g) compared to the milder Queso (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Queso is undeniably the healthier pick.
Looking to build muscle? BLENDED GREEK YOGURT offers a protein boost with 10g per 100g, outperforming Queso in this category.
Frequently Asked Questions
Which is healthier: BLENDED GREEK YOGURT or Queso?
It depends on your goals. BLENDED GREEK YOGURT has 60 calories, while Queso has 0 calories. Check the detailed table above for sugar and fat content.
Is BLENDED GREEK YOGURT vegan?
No, BLENDED GREEK YOGURT is not certified vegan.
What is the calorie difference between BLENDED GREEK YOGURT and Queso?
There is a difference of 60 calories per 100g between the two products.
