Head-to-Head Analysis

BLENDED strawberry vs Low Fat Vanilla Yogurt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BLENDED strawberry

BLENDED strawberry

Not Vegan
VS
Package of Low Fat Vanilla Yogurt

Low Fat Vanilla Yogurt

Not Vegan
Nutritional Facts (per 100g)
53.3 kcal
Energy
0 kcal
1.3g
Sugars
11.1g
1.3g
Fat
1.1g
8g
Protein
4.4g
0.1g
Salt
0.2g

The Verdict: Which is Better?

When placing BLENDED strawberry and Low Fat Vanilla Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

BLENDED strawberry is the more energy-dense option here, packing 53 more calories per 100g than Low Fat Vanilla Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, BLENDED strawberry takes the lead with only 1.33g of sugar per 100g, whereas Low Fat Vanilla Yogurt contains 11.11g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? BLENDED strawberry offers a protein boost with 8g per 100g, outperforming Low Fat Vanilla Yogurt in this category.

Frequently Asked Questions

Which is healthier: BLENDED strawberry or Low Fat Vanilla Yogurt?

It depends on your goals. BLENDED strawberry has 53.3 calories, while Low Fat Vanilla Yogurt has 0 calories. Check the detailed table above for sugar and fat content.

Is BLENDED strawberry vegan?

No, BLENDED strawberry is not certified vegan.

What is the calorie difference between BLENDED strawberry and Low Fat Vanilla Yogurt?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.