Blended Vanilla Low Fat Yogurt vs Natural Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blended Vanilla Low Fat Yogurt
Natural Yogurt
The Verdict: Which is Better?
When placing Blended Vanilla Low Fat Yogurt and Natural Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blended Vanilla Low Fat Yogurt is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blended Vanilla Low Fat Yogurt contains significantly more sugar (11.2g) compared to the milder Natural Yogurt (3.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blended Vanilla Low Fat Yogurt or Natural Yogurt?
It depends on your goals. Blended Vanilla Low Fat Yogurt has 76.5 calories, while Natural Yogurt has 166 calories. Check the detailed table above for sugar and fat content.
Is Blended Vanilla Low Fat Yogurt vegan?
No, Blended Vanilla Low Fat Yogurt is not certified vegan.
What is the calorie difference between Blended Vanilla Low Fat Yogurt and Natural Yogurt?
There is a difference of 89 calories per 100g between the two products.
