Blue cheese dressing vs Garlic aioli mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue cheese dressing
Garlic aioli mayo
The Verdict: Which is Better?
When placing Blue cheese dressing and Garlic aioli mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blue cheese dressing is the clear winner. With 281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blue cheese dressing contains significantly more sugar (3.3333g) compared to the milder Garlic aioli mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic aioli mayo is undeniably the healthier pick.
Looking to build muscle? Blue cheese dressing offers a protein boost with 3.3333g per 100g, outperforming Garlic aioli mayo in this category.
Frequently Asked Questions
Which is healthier: Blue cheese dressing or Garlic aioli mayo?
It depends on your goals. Blue cheese dressing has 433.3333 calories, while Garlic aioli mayo has 714 calories. Check the detailed table above for sugar and fat content.
Is Blue cheese dressing vegan?
No, Blue cheese dressing is not certified vegan.
What is the calorie difference between Blue cheese dressing and Garlic aioli mayo?
There is a difference of 281 calories per 100g between the two products.
