Blue Corn vs Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Corn
Peanuts
The Verdict: Which is Better?
When placing Blue Corn and Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blue Corn is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Blue Corn takes the lead with only 0g of sugar per 100g, whereas Peanuts contains 14.29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Blue Corn or Peanuts?
Blue Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Blue Corn vegan?
No, Blue Corn is not certified vegan.
What is the calorie difference between Blue Corn and Peanuts?
There is a difference of 71 calories per 100g between the two products.
