Blue Diamond Smokehouse Almonds vs Organic Unsweetened Vanilla Almond Non-Dairy Beverage

When placing Blue Diamond Smokehouse Almonds and Organic Unsweetened Vanilla Almond Non-Dairy Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Blue Diamond Smokehouse Almonds is the more energy-dense option here, packing 590 more calories per 100g than Organic Unsweetened Vanilla Almond Non-Dairy Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Blue Diamond Smokehouse Almonds contains significantly more sugar (3.5714285714286g) compared to the milder Organic Unsweetened Vanilla Almond Non-Dairy Beverage (0.416666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Unsweetened Vanilla Almond Non-Dairy Beverage is undeniably the healthier pick.

Looking to build muscle? Blue Diamond Smokehouse Almonds offers a protein boost with 21.428571428571g per 100g, outperforming Organic Unsweetened Vanilla Almond Non-Dairy Beverage in this category.