Blue Diamond Smokehouse Almonds vs San Francisco Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Blue Diamond Smokehouse Almonds

San Francisco Sourdough
The Verdict: Which is Better?
When placing Blue Diamond Smokehouse Almonds and San Francisco Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Blue Diamond Smokehouse Almonds is the more energy-dense option here, packing 607 more calories per 100g than San Francisco Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Blue Diamond Smokehouse Almonds contains significantly more sugar (3.5714285714286g) compared to the milder San Francisco Sourdough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, San Francisco Sourdough is undeniably the healthier pick.
Looking to build muscle? Blue Diamond Smokehouse Almonds offers a protein boost with 21.428571428571g per 100g, outperforming San Francisco Sourdough in this category.
Frequently Asked Questions
Which is healthier: Blue Diamond Smokehouse Almonds or San Francisco Sourdough?
It depends on your goals. Blue Diamond Smokehouse Almonds has 607.14285714286 calories, while San Francisco Sourdough has 0 calories. Check the detailed table above for sugar and fat content.
Is Blue Diamond Smokehouse Almonds vegan?
No, Blue Diamond Smokehouse Almonds is not certified vegan.
What is the calorie difference between Blue Diamond Smokehouse Almonds and San Francisco Sourdough?
There is a difference of 607 calories per 100g between the two products.




