Blue Goodness Fruit Juice Smoothie vs Corn Starch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Blue Goodness Fruit Juice Smoothie
Corn Starch
The Verdict: Which is Better?
When placing Blue Goodness Fruit Juice Smoothie and Corn Starch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Blue Goodness Fruit Juice Smoothie is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Blue Goodness Fruit Juice Smoothie contains significantly more sugar (11.6g) compared to the milder Corn Starch (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Starch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Blue Goodness Fruit Juice Smoothie or Corn Starch?
It depends on your goals. Blue Goodness Fruit Juice Smoothie has 57.8 calories, while Corn Starch has 350 calories. Check the detailed table above for sugar and fat content.
Is Blue Goodness Fruit Juice Smoothie vegan?
No, Blue Goodness Fruit Juice Smoothie is not certified vegan.
What is the calorie difference between Blue Goodness Fruit Juice Smoothie and Corn Starch?
There is a difference of 292 calories per 100g between the two products.
