blueberries vs Shelled Edamame. Frozen
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
blueberries
Shelled Edamame. Frozen
The Verdict: Which is Better?
When placing blueberries and Shelled Edamame. Frozen side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
blueberries is the more energy-dense option here, packing 57 more calories per 100g than Shelled Edamame. Frozen. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. blueberries contains significantly more sugar (10g) compared to the milder Shelled Edamame. Frozen (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Edamame. Frozen is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: blueberries or Shelled Edamame. Frozen?
It depends on your goals. blueberries has 57.3 calories, while Shelled Edamame. Frozen has 0 calories. Check the detailed table above for sugar and fat content.
Is blueberries vegan?
No, blueberries is not certified vegan.
What is the calorie difference between blueberries and Shelled Edamame. Frozen?
There is a difference of 57 calories per 100g between the two products.
